Join us for a free 1.5 hour introductory self defense seminar brought to you by Malcolm Rivers of NOVA Self Defense. The seminar will cover:
- Self-defense mindset discussion: awareness, instincts, and becoming less of a target
- Introductory self-defense drills and defending common attacks
Participants are encourage to wear athletic clothing and sneakers; no high heels, flip flops or jewelry.
- Free for PWAR members
- $10 for non-members
Lunch will be provided immediately following the seminar.
Log-in with your PWAR credentials to register online or click here to download the registration form.
A few words from NOVA Self Defense Owner/Lead Coach
“My commitment is to make you safer by providing a professional, engaging, fun self-defense training experience. Though I would not expect anyone to become a ninja after attending a single seminar, what I can effectively do is help you lay the foundation for the most important aspect of self-defense, improving your knowledge and mindset. Our body-mind system has amazing mechanisms for detecting and responding to the emotional, psychological, and physical components of a violent attack, and it is my duty to help you discover that for yourself.”